Images are shown at a low resolution because they haven’t been embedded in the InDesign file.
To do this, open the InDesign file and embed the images.
If you need more information on embedding images, please check
Adobe’s guide.
You can also upload all needed images in the indesign>Links folder of your project folder:
Links uploaded in this folder will be used for all .indd files uploaded in the "indesign" folder.